Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 9.0 g
  • Cholesterol: 26.2 mg
  • Sodium: 367.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient


Introduction

Bill Neal's recipe Bill Neal's recipe
Number of Servings: 8

Ingredients

    1 lb. canned pumpkin
    3 tbls. butter
    1/2 c. chopped onion
    1/2 c. chopped celery
    1/2 c. chopped carrots
    1 garlic clove, chopped
    3 c. chicken stock
    1 c. canned tomotoes
    1/4 tsp. dried red pepper flakes
    1/4 tsp. white pepper
    1/8 tsp. nutmeg
    2 c. half/half

Directions

Saute the vegetables in the melted butter. Add the tomoatoes, stock, and pumpkin. Season with peppers and nutmeg. Cook for 1 hour. Let cool slightly, and then puree in your food processor until very, very smooth. Add the half/half and heat through.

Number of Servings: 8

Recipe submitted by SparkPeople user DISPLACEDHEEL.