Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 9.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 26.2 mg
Sodium 367.6 mg
Potassium 327.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 3.5 g
Vitamin A 203.2 %
Vitamin B-12 3.4 %
Vitamin B-6 6.1 %
Vitamin C 13.3 %
Vitamin D 0.2 %
Vitamin E 4.5 %
Calcium 9.9 %
Copper 5.6 %
Folate 4.6 %
Iron 7.2 %
Magnesium 6.9 %
Manganese 8.4 %
Niacin 2.9 %
Pantothenic Acid 5.2 %
Phosphorus 9.6 %
Riboflavin 8.7 %
Selenium 2.4 %
Thiamin 4.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

79 calories of Half and Half Cream, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Better Than Boullion Chicken Base, (0.38 tbsp)

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Celery, cooked, (0.06 cup, diced)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baby Carrots, raw, (0.13 large)

1 calories of Garlic, (0.13 clove)

0 calories of dried red pepper flakes, (0.03 serving)


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