Sweet Potato Pancake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 400.4
  • Total Fat: 16.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 218.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Sweet Potato Pancake calories by ingredient
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Introduction

Potato Pancake - No wheat low Carb Potato Pancake - No wheat low Carb
Number of Servings: 2

Ingredients

    2 Sweet potatoes
    *or lower Carb substitute = 1 cup riced cauliflower
    1/2 cup 2% milk
    1/4 cup Almond flour
    1 Tbl Extra V Olive Oil
    4 Egg whites (or 2 eggs)
    3 TBL Protein powder
    1 tsp Sea or Himalayan salt
    1/2 cup thawed frozen Blueberries

Directions

Mix all ingredients.
Fry as with regular pancakes.
.
Riced cauliflower (potato substitute):
2 cups raw Cauliflower in food processor until size of grains of rice. Nuke 8 minutes, reduces to 1 cup.

Serving Size: 4 pancakes

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