Sweet Potato Pancake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 400.4
- Total Fat: 16.1 g
- Cholesterol: 4.9 mg
- Sodium: 218.3 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.4 g
- Protein: 23.3 g
View full nutritional breakdown of Sweet Potato Pancake calories by ingredient
Introduction
Potato Pancake - No wheat low Carb Potato Pancake - No wheat low CarbNumber of Servings: 2
Ingredients
-
2 Sweet potatoes
*or lower Carb substitute = 1 cup riced cauliflower
1/2 cup 2% milk
1/4 cup Almond flour
1 Tbl Extra V Olive Oil
4 Egg whites (or 2 eggs)
3 TBL Protein powder
1 tsp Sea or Himalayan salt
1/2 cup thawed frozen Blueberries
Directions
Mix all ingredients.
Fry as with regular pancakes.
.
Riced cauliflower (potato substitute):
2 cups raw Cauliflower in food processor until size of grains of rice. Nuke 8 minutes, reduces to 1 cup.
Serving Size: 4 pancakes
Fry as with regular pancakes.
.
Riced cauliflower (potato substitute):
2 cups raw Cauliflower in food processor until size of grains of rice. Nuke 8 minutes, reduces to 1 cup.
Serving Size: 4 pancakes