Nancys Baked and Whipped sweet potatos
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 115.7
- Total Fat: 0.9 g
- Cholesterol: 2.3 mg
- Sodium: 42.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.3 g
View full nutritional breakdown of Nancys Baked and Whipped sweet potatos calories by ingredient
Introduction
just plain good, and healthy for you! just plain good, and healthy for you!Number of Servings: 5
Ingredients
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3 lg sweet potatos
2 Tbsp reduced fat sour cream
3 tsp brown sugar
Directions
1. Put sweet potatos on foil on a cookie sheet, and bake in oven at 400 degrees for about an hour or until potatos are soft.
2. Peel skin off potatos and put in a large mixing bowl.
3. Add 3 teaspoons brown sugar and 2 tablespoons reduced fat sour cream to the sweet potatos.
4. Using a mixer, mix until whipped!
Add more brown sugar if you feel you need the potatos sweeter, of course this will add to the nutritional and caloric count.
Serving Size: makes about 5 1/2 Cup servings
2. Peel skin off potatos and put in a large mixing bowl.
3. Add 3 teaspoons brown sugar and 2 tablespoons reduced fat sour cream to the sweet potatos.
4. Using a mixer, mix until whipped!
Add more brown sugar if you feel you need the potatos sweeter, of course this will add to the nutritional and caloric count.
Serving Size: makes about 5 1/2 Cup servings
Member Ratings For This Recipe
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