Black Bean & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient



Number of Servings: 6

Ingredients

    2 Cup Black Beans
    1 Cup Frozen Yellow Corn
    3 Tbsp Minced Cilantro
    3/4 Cup Chopped Red Onion
    3 Tsp Olive Oil
    2 Tsp Balsamic Vinegar
    Salt & Pepper

Directions

Cook black beans according to instructions for about 30 minutes until tender ( I don't like to use canned black beans). Let cool.
Cook the corn according to instructions and let it cool
Mix everything together, add the vinegar, olive oil, salt & pepper and refrigerate until ready to serve.

Serving Size: 1/2 Cup