Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.0 % |
| Copper | 4.3 % |
| Folate | 14.4 % |
| Iron | 4.6 % |
| Magnesium | 7.8 % |
| Manganese | 9.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 8.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Black Bean & Corn Salad
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Cilantro, raw, (0.33 tbsp)
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