Crispy Salmon Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 4.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 408.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.1 g

View full nutritional breakdown of Crispy Salmon Burgers calories by ingredient


from Women's Health Magazine from Women's Health Magazine
Number of Servings: 6


    1/2 tsp jarred chopped garlic
    1 scallion, thinly sliced, including green tops
    1/2 tsp pepper
    3 Tbsp light mayonnaise
    1 Tbsp lemon juice
    1/2 c crushed low-sodium whole grain crackers (about 15)
    1 can (14.75 oz.) water-packed pink salmon, drained


1. Discard skin from drained salmon and place fish in a bowl. Using a fork, flake fish and mash any small bones.
2. Add whole-grain crackers, garlic, mayo, lemon juice, scallion, and pepper and stir well. Divide salmon mix into fourths and shape into patties.
3. Coat nonstick skillet with cooking spray and place over medium-high heat. Add patties and cook for about 3 minutes on each side, until lightly browned.
4. Serve plain or on toasted buns with lettuce and tomato, if desired.

Serving Size: Makes 6 three-inch patties

Number of Servings: 6

Recipe submitted by SparkPeople user SHAYNADOI.

TAGS:  Fish | Lunch | Fish Lunch |