Pumpkin soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.8
- Total Fat: 13.8 g
- Cholesterol: 32.9 mg
- Sodium: 2,449.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.2 g
View full nutritional breakdown of Pumpkin soup calories by ingredient
Introduction
Easy and quick with fresh pumpkin Easy and quick with fresh pumpkinNumber of Servings: 4
Ingredients
-
2 lbs of peeled and seeds removed pumkin
1 liter (5 cups) of knorr bouillon (or fresh bouillon for extra flavor)
2 onion, medium, chopped or sliced
60 g of butter (1/4 cup)
black pepper and salt
Directions
1. Melt the butter in a large cooking pot.
2. Add chopped onions and let it simmer on low heat for about 15 minutes.
3. Add pumpkin and bouillon. Bring to boiling point and then let it simmer on lower heat for about 20 minutes.
4. Let the mixture cool down and then put it in your food processor until smooth.
The original recipe calls for cream but i left that out, but if you have some extra calories, you can add a bit in your bowl ;).
Enjoy!
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user NORABOVE.
2. Add chopped onions and let it simmer on low heat for about 15 minutes.
3. Add pumpkin and bouillon. Bring to boiling point and then let it simmer on lower heat for about 20 minutes.
4. Let the mixture cool down and then put it in your food processor until smooth.
The original recipe calls for cream but i left that out, but if you have some extra calories, you can add a bit in your bowl ;).
Enjoy!
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user NORABOVE.