Butternut Squash and Peanut Butter Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 8.4 g
  • Cholesterol: 12.4 mg
  • Sodium: 204.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Butternut Squash and Peanut Butter Soup calories by ingredient



Number of Servings: 5

Ingredients

    Butternut Squash, 4 cup, cubed
    Butter, 2 tbsp
    Skippy Reduced Fat Smooth Peanut Butter, 3 tbsp
    Shallots, 4 tbsp chopped
    Chives, 1 tbsp
    Nutmeg, .25 tsp
    Allspice, .25 tsp
    Marjoram, .25 tsp
    Cinnamon, .5 tsp
    Broth, reduced sodium, 1.3 cup

Directions

Combine the squash, shallots, butter, and broth in a pot. Heat until boiling, the reduce heat to a simmer until squash can easily be pierced with a fork.

Transfer contents to a blender and blend until smooth.

Return soup to pot, add peanut butter and spices. Stir and let simmer for 5 more mins.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MAMROTU73.