Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.4 mg |
| Sodium | 204.0 mg |
| Potassium | 498.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 4.6 g |
| Vitamin A | 235.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.2 % |
| Copper | 8.9 % |
| Folate | 8.7 % |
| Iron | 8.7 % |
| Magnesium | 17.1 % |
| Manganese | 17.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 8.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Peanut Butter Soup
View the full Butternut Squash and Peanut Butter Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Peanut Butter Soup
66 calories of Butternut Squash, (0.80 cup, cubes)
54 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.60 tbsp)
41 calories of Butter, unsalted, (0.40 tbsp)
6 calories of Shallots, (0.80 tbsp chopped)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.26 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Marjoram, dried, (0.05 tsp)
Calories per serving of Butternut Squash and Peanut Butter Soup
66 calories of Butternut Squash, (0.80 cup, cubes)
54 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.60 tbsp)
41 calories of Butter, unsalted, (0.40 tbsp)
6 calories of Shallots, (0.80 tbsp chopped)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.26 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Marjoram, dried, (0.05 tsp)
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