Tuna Fish Special

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 423.1

Total Fat: 21.5 g
Cholesterol: 34.7 mg
Sodium: 807.9 mg
Total Carbs: 27.1 g
Dietary Fiber: 6.0 g
Protein: 29.3 g

View full nutritional breakdown of Tuna Fish Special calories by ingredient

Introduction

A tangy yummy change from the classic tuna casserole. A tangy yummy change from the classic tuna casserole.

Number of Servings: 2

Ingredients

1 can tuna, drained and flaked

1 cup frozen peas

1/2 cup chopped celery

1/4 cup sliced green onions

1/4 cup mayonaisse

1 tsp lemon juice, freshly squeezed

1/2 tsp Braggs liquid soy seasoning

1/4 tsp curry powder

1 garlic clove, minced

2 tbsps slivered almonds, toasted

1 cup chow mein noodles

6 leaves of lettuce

Directions

Mix all together. Top with the almonds and the chow mein noodles.

Serving Size: 2 good sized portions

Number of Servings: 2

Recipe submitted by SparkPeople user NATRICHARD5.