Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 423.1
Total Fat 21.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 7.1 g
Cholesterol 34.7 mg
Sodium 807.9 mg
Potassium 582.2 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.0 g
Sugars 4.4 g
Protein 29.3 g
Vitamin A 52.3 %
Vitamin B-12 41.1 %
Vitamin B-6 24.1 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 7.9 %
Copper 14.0 %
Folate 30.0 %
Iron 24.3 %
Magnesium 19.8 %
Manganese 50.4 %
Niacin 70.5 %
Pantothenic Acid 5.6 %
Phosphorus 28.8 %
Riboflavin 19.7 %
Selenium 111.7 %
Thiamin 27.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Fish Special

View the full Tuna Fish Special Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish Special

119 calories of Chow Mein Noodles, (0.50 cup)

100 calories of Hellman's Mayonaise Dressing with Olive Oil, (2 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

55 calories of Peas, frozen, (0.50 cup)

37 calories of Almonds, (0.06 cup, slivered)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

2 calories of Garlic, (0.50 clove)

2 calories of Fresh Chives, (2 tbsp chopped)

1 calories of Curry powder, (0.13 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.25 tsp)


No nutrition or calorie comments found.