French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 21.7 g
  • Cholesterol: 107.3 mg
  • Sodium: 520.7 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.3 g

View full nutritional breakdown of French Onion Soup calories by ingredient


Introduction

This comes from Eat Yourself Thin This comes from Eat Yourself Thin
Number of Servings: 4

Ingredients

    Butter, 1/8 cup
    Grapeseed OIl, 1/8 Cup
    Onions, raw, 2 large - Halved lengthwise & cut into 1/4" thick slices crosswise
    Thyme - 1/2 tsp
    Bay leaf - 4
    Salt 1/4 tsp
    Ground black pepper 1/4 tsp
    No Sodium Added Beef Broth - 2 cups
    No Sodium Added Chicken Broth - 4 cups
    Whole Wheat Croutons - 16
    Low Fat Mozzarella cheese - 1 cup

Directions

1. Preheat Onion to 400

2. Heat oil in large sauce pan over medium heat

3. Add onion, thyme, bay leaves, salt, and pepper. Cook, stirring ocassionally, until the onions are golden (not brown) and nearly melting, about 45 minutes.

4. Stir in stock and simmer, stirring occasionally for 15 minutes.

5. Place 4 soup crocks or oven proof bowls (no larger than 4 inches around) on a rimmed baking sheet. Place the croutons in each crock. Divide the soup among the bowls and top each with a single layer of cheese.

6. Transfer to the over and bake until cheese melts and is golden brown in spots & soup is bubbling, about 10 minutes.

7, Serve immediately

Serving Size: 1.5 cup