Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 107.3 mg |
| Sodium | 520.7 mg |
| Potassium | 321.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.0 g |
| Protein | 12.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.8 % |
| Calcium | 30.5 % |
| Copper | 5.2 % |
| Folate | 9.9 % |
| Iron | 34.2 % |
| Magnesium | 7.3 % |
| Manganese | 56.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 9.2 % |
| Selenium | 7.1 % |
| Thiamin | 2.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup
View the full French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Crouton President Choice whole wheat, (3 tbsp)
58 calories of Grapeseed Oil, (0.03 cup)
49 calories of Butter, salted, (0.03 cup)
39 calories of Bay Leaf, (12.50 grams)
29 calories of Onions, raw, (0.50 large)
15 calories of Campbell's No Salt Added Chicken Broth, (1 cup)
5 calories of Our Compliments Blue Menu No Salt Added Beef Broth, (0.50 cup)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Ground Black Pepper, (0.06 tsp)
Calories per serving of French Onion Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Crouton President Choice whole wheat, (3 tbsp)
58 calories of Grapeseed Oil, (0.03 cup)
49 calories of Butter, salted, (0.03 cup)
39 calories of Bay Leaf, (12.50 grams)
29 calories of Onions, raw, (0.50 large)
15 calories of Campbell's No Salt Added Chicken Broth, (1 cup)
5 calories of Our Compliments Blue Menu No Salt Added Beef Broth, (0.50 cup)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Ground Black Pepper, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195