3 Minute Vanilla Cake, Low Carb
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.8
- Total Fat: 20.7 g
- Cholesterol: 154.0 mg
- Sodium: 290.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.8 g
- Protein: 15.3 g
View full nutritional breakdown of 3 Minute Vanilla Cake, Low Carb calories by ingredient
Introduction
Inspired by http://www.genaw.com/lowcarb/3_minute_vanilla_cake.html Inspired by http://www.genaw.com/lowcarb/3_minute_vani
lla_cake.html
Number of Servings: 2
Ingredients
-
2 tablespoons butter
1 egg
2 tablespoons water
1 tablespoons zero calorie sweetener or equivalent liquid Stevia (6 drops)
2 tablespoons golden flax meal
2 tablespoons almond flour
1/3 cup vanilla whey protein powder (1 scoop)
1/4 teaspoon baking powder
Pinch salt
Directions
1. Melt the butter in a 2-cup glass measure in the microwave.
2. Add the egg, water and liquid Stevia, if using; mix until well with a fork until blended.
3. If you're using granular sweetener, combine it with the dry ingredients instead of the wet. In a small bowl, mix the remaining ingredients.
4. Pour the dry ingredients into the wet ingredients and stir until combined. Scrape down the batter.
5. Cover the measuring cup with vented plastic wrap and microwave on HIGH for 1 to 1 1/2 minutes until set. You may need to run a thin knife around the cake to remove it from the measuring cup.
Can be frozen.
Serving Size: Makes 2 servings
2. Add the egg, water and liquid Stevia, if using; mix until well with a fork until blended.
3. If you're using granular sweetener, combine it with the dry ingredients instead of the wet. In a small bowl, mix the remaining ingredients.
4. Pour the dry ingredients into the wet ingredients and stir until combined. Scrape down the batter.
5. Cover the measuring cup with vented plastic wrap and microwave on HIGH for 1 to 1 1/2 minutes until set. You may need to run a thin knife around the cake to remove it from the measuring cup.
Can be frozen.
Serving Size: Makes 2 servings
