Chicken and Black Bean Enchiladas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 495.9
  • Total Fat: 15.2 g
  • Cholesterol: 48.2 mg
  • Sodium: 1,681.1 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Chicken and Black Bean Enchiladas calories by ingredient


Introduction

Easy Family Favorite Easy Family Favorite
Number of Servings: 10

Ingredients

    2 Chicken breast, cooked and chopped
    1 can black beans rinsed and drained
    1 can corn, drained
    2-3 scallions, sliced
    1 tsp. dried cilantro
    1 1/2 cup grated cheddar cheese
    1 lg can green or red enchilada sauce
    8-10 flour tortillas

Directions

Mix chicken, beans, corn, onions, cilantro and 1/2 cup of grated cheese to make the filling (it will seen dry, but the finish product won't be because of all the enchilada sauce). Spread a little enchilada sauce on the bottom of a 9x13 pan. Put some filling down the center of each tortilla and roll up, then place in pan. Top with remaining enchilada sauce and cheese. Bake covered at 350 degrees for about 30 minutes. Can remove cover the last 5 minutes to brown, if necessary. Serve with lettuce, olives and sour cream.

Serving Size: 10 1 enchilada serving

Number of Servings: 10

Recipe submitted by SparkPeople user PAMOM247.