Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 495.9
Total Fat 15.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 48.2 mg
Sodium 1,681.1 mg
Potassium 440.9 mg
Total Carbohydrate 62.9 g
Dietary Fiber 7.4 g
Sugars 1.9 g
Protein 26.7 g
Vitamin A 85.1 %
Vitamin B-12 5.7 %
Vitamin B-6 17.7 %
Vitamin C 21.2 %
Vitamin D 0.6 %
Vitamin E 4.2 %
Calcium 21.4 %
Copper 15.8 %
Folate 41.6 %
Iron 23.4 %
Magnesium 17.4 %
Manganese 28.2 %
Niacin 42.4 %
Pantothenic Acid 11.9 %
Phosphorus 35.6 %
Riboflavin 22.5 %
Selenium 41.0 %
Thiamin 34.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Enchiladas

View the full Chicken and Black Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Enchiladas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

80 calories of Cheddar Cheese, (0.15 cup, diced)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

56 calories of La Victoria Enchilada Sauce, (0.70 cup)

45 calories of Beans, black, (0.20 cup)

26 calories of Yellow Corn, (0.20 cup)

2 calories of Scallions, raw, (0.30 large)

0 calories of Cilantro, dried, (0.05 tbsp)


No nutrition or calorie comments found.