Cheddar Chicken Tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.6
- Total Fat: 13.5 g
- Cholesterol: 85.7 mg
- Sodium: 770.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g
View full nutritional breakdown of Cheddar Chicken Tenders calories by ingredient
Introduction
Don't be surprised when this colorful, kid-friendly meal is also a hit with adults. Don't be surprised when this colorful, kid-friendly meal is also a hit with adults.Number of Servings: 4
Ingredients
-
2 tablespoons olive oil
1 1/2 cups Cheez-It Cheddar crackers (3 oz)
3/4 teaspoon black pepper
1 1/4 lb chicken tenders (not coated or cooked)
1/3 cup Dijon mustard
Directions
Put oven rack in lower third of oven and preheat oven to 475°F. Brush a large shallow baking pan with oil (2 tablespoons).
Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total.
Number of Servings: 4
Recipe submitted by SparkPeople user RYFONG.
Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total.
Number of Servings: 4
Recipe submitted by SparkPeople user RYFONG.