Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 |
|---|---|
| Total Fat | 13.5 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 85.7 mg |
| Sodium | 770.4 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 34.9 g |
| Vitamin A | 0.6 % |
|---|---|
| Vitamin B-12 | 9.0 % |
| Vitamin B-6 | 39.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 1.4 % |
| Iron | 10.7 % |
| Magnesium | 10.1 % |
| Manganese | 2.4 % |
| Niacin | 79.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 7.8 % |
| Selenium | 36.0 % |
| Thiamin | 6.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Chicken Tenders
View the full Cheddar Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Chicken Tenders
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
107 calories of Crackers, Cheez-its Original (27 crackers), (0.71 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Grey Poupon Dijon Mustard, (4 tsp)
1 calories of Pepper, black, (0.19 tsp)
Calories per serving of Cheddar Chicken Tenders
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
107 calories of Crackers, Cheez-its Original (27 crackers), (0.71 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Grey Poupon Dijon Mustard, (4 tsp)
1 calories of Pepper, black, (0.19 tsp)
No nutrition or calorie comments found.
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