HCG P2/P3 Mayonnaise


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 14.3 g
  • Cholesterol: 12.8 mg
  • Sodium: 37.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of HCG P2/P3 Mayonnaise calories by ingredient
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Introduction

Mayonnaise for HCG P2 or P3 Mayonnaise for HCG P2 or P3
Number of Servings: 16

Ingredients

    egg white, fresh, 1 large
    Egg Yolk, 1 large
    *NOW MCT OIL, 2/3 cup
    *Coconut Oil (Nutiva Organic Extra virgin), 1/3 cup
    Organic Ville Dijon Mustard ( Organic), 3 tsp
    *Lemon Juice, 1 tbsp
    *Spike All Purpose All Natural Seasoning, 0.25 tsp

Directions

Add egg and egg yolk to blender. Blend on low for approx 30 seconds. Drizzle in oil while blending. Mixture should start to thicken. Add mustard, lemon juice, salt and pepper. Blend until mixed. Refrigerate.

Serving Size: makes 16 1-tablespoon servings

Number of Servings: 16

Recipe submitted by SparkPeople user DUNCANNO.

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Member Ratings For This Recipe

  • Fabulous! - I used pure coconut oil, and was surprised to find it hardened in the fridge, but it softens fast as well, so worth it for me (I am not big on MCT oil for various reasons)
    I also used my own blend of spices (garlic, onion, pink salt, black pepper, white pepper etc) Made great salad!
    - 9/22/17

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  • Thanks so much for this recipe. - 12/15/11

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