Hearty Chicken and Vegetable Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.2
- Total Fat: 5.5 g
- Cholesterol: 18.1 mg
- Sodium: 253.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.8 g
- Protein: 9.8 g
View full nutritional breakdown of Hearty Chicken and Vegetable Soup calories by ingredient
Number of Servings: 12
Ingredients
-
2Tbs extra virgin olive oil
3tsp/cloves garlic
2tsp curry powder
2 zucchini, grated
2 potato, diced
1 kumara, diced
100g pumpkin, diced
1.5 litres chicken stock
100g mixed vegetables
1 can diced tomatoes
1.5 cup leftover chicken, cooked
3 slices bacon, diced and cooked
Directions
Heat oil, cook garlic and curry powder for a few mintues.
Add potato, kumara and pumpkin and cook for 5-10 mins.
Add chicken stock, bring to the boil and simmer for 10-15 mins.
Add canned tomatoes and frozen vegetables, bring back to the boil.
Add cooked chiken and bacon, cook for a further 10 mins.
Season to taste.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NZ_SWEET_CHEEKS.
Add potato, kumara and pumpkin and cook for 5-10 mins.
Add chicken stock, bring to the boil and simmer for 10-15 mins.
Add canned tomatoes and frozen vegetables, bring back to the boil.
Add cooked chiken and bacon, cook for a further 10 mins.
Season to taste.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NZ_SWEET_CHEEKS.