Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.2
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 18.1 mg
Sodium 253.6 mg
Potassium 433.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 9.8 g
Vitamin A 60.9 %
Vitamin B-12 1.4 %
Vitamin B-6 17.3 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 8.3 %
Folate 4.8 %
Iron 6.8 %
Magnesium 6.2 %
Manganese 8.4 %
Niacin 22.9 %
Pantothenic Acid 4.2 %
Phosphorus 11.4 %
Riboflavin 10.2 %
Selenium 11.4 %
Thiamin 8.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chicken and Vegetable Soup

View the full Hearty Chicken and Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chicken and Vegetable Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

5 calories of Mixed Vegetables, frozen, (8.33 grams)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Pumpkin, cooked, (8.33 grams)

1 calories of Curry powder, (0.17 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Zucchini, baby, (0.17 large)


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