Lentil Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 304.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.9 g
- Protein: 4.3 g
View full nutritional breakdown of Lentil Burgers calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup uncooked Lentils
1 cup uncooked brown rice
1 1/2 cups carrots, finely grated
1/2 tsp garlic powder
1 1/2 cups uncooked oatmeal
1 tsp season salt
1 small onion, finely grated.
Directions
Cook Lentils and rice in 4 cups of water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.
Add remaining ingredients and mix well. Shape into patties and cook on a griddle or pan (may use non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
Serving Size: 8
Add remaining ingredients and mix well. Shape into patties and cook on a griddle or pan (may use non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
Serving Size: 8