Chicken n' Gravy over Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.2
- Total Fat: 5.6 g
- Cholesterol: 66.1 mg
- Sodium: 1,903.4 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 1.3 g
- Protein: 30.2 g
View full nutritional breakdown of Chicken n' Gravy over Rice calories by ingredient
Introduction
This is a yummy, filling, and low calorie meal :) This is a yummy, filling, and low calorie meal :)Number of Servings: 4
Ingredients
-
1 tablespoon vegetable oil
1 pound skinless, boneless chicken breast meat- cut inot bite-size pieces
1 green bell pepper, sliced
1 red bell pepper, sliced
1 package gravy mix
salt and pepper to taste
3 cups white rice
Directions
1. In a large skillet heat oil over medium heat. Add chicken and saute for 15 to 20 minutes, or until cooked through
2. Add green bell pepper, red bell pepper to skillet.
3. Prepare gravy, and salt and pepper top taste.
4. Stir gravy in with the skillet contents.
5. Simmer over low heat and cook rice.
6. Serve rice with skillet contents poured over.
Serving Size: makes 4 servings
2. Add green bell pepper, red bell pepper to skillet.
3. Prepare gravy, and salt and pepper top taste.
4. Stir gravy in with the skillet contents.
5. Simmer over low heat and cook rice.
6. Serve rice with skillet contents poured over.
Serving Size: makes 4 servings