Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 66.1 mg |
| Sodium | 1,903.4 mg |
| Potassium | 451.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 30.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.4 % |
| Copper | 8.8 % |
| Folate | 21.6 % |
| Iron | 14.4 % |
| Magnesium | 13.4 % |
| Manganese | 33.3 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 29.0 % |
| Riboflavin | 9.0 % |
| Selenium | 42.0 % |
| Thiamin | 21.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken n' Gravy over Rice
View the full Chicken n' Gravy over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken n' Gravy over Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Chicken Gravy, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Chicken n' Gravy over Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Chicken Gravy, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...