Muscle Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 26.2 g
  • Cholesterol: 97.8 mg
  • Sodium: 138.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.5 g

View full nutritional breakdown of Muscle Meatloaf calories by ingredient



Number of Servings: 8

Ingredients

    2 1/2 pounds 97% lean ground beef

    2 1/2 cups old fashioned oats

    5 large egg whites

    2 cups shredded zucchini

    3 cups chopped broccoli

    Packet of meatloaf seasoning

    salt and pepper to taste

Directions

preheat oven to 425. Combine all ingredients. Put into 2 loaf pans. Bake 45 minutes until done.

Serving Size: makes 8 5 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user DISCDOG.