Chick Pea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 8.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 741.4 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Chick Pea Salad calories by ingredient


Introduction

A great side salad or as an appetiser A great side salad or as an appetiser
Number of Servings: 4

Ingredients

    Chick Peas (Garbanzos Beans) - 1 tin 15.5oz
    Cucumber (with peel), 1 cup cut in small chunks
    Red Ripe Tomatoes, 4 slices cut into small chunks
    Sweet Corn Can full size
    Mozzerella Poly O Part Skimmed, 2 serving - cut into small chunks
    Pickled beets - approx half a cuo cut into small chunks
    *Balsamic Vinegar, 1 tbsp
    *Extra Virgin Olive Oil, 1 tbsp
    Garlic, .5 cup
    Cilantro, raw, 1 tbsp (remove)

Directions

Pour into a large mixing bowl the chick peas and the sweet corn. THen cut into small chunks the beetroot, the cucumber, the tomato and the mozzerella cheese. Add the garlic and chop up tje cilantro. Add in the EVOO and the Baalmic vineger, mix with a large spoon. Its ready! THis is a great appetiser salad with some wheat bread or as a side dish if you are having a sandwich or fish dish!

Number of Servings: 4

Recipe submitted by SparkPeople user TORIOARY.