Chick Pea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.6
- Total Fat: 8.8 g
- Cholesterol: 7.5 mg
- Sodium: 741.4 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 9.4 g
- Protein: 12.5 g
View full nutritional breakdown of Chick Pea Salad calories by ingredient
Introduction
A great side salad or as an appetiser A great side salad or as an appetiserNumber of Servings: 4
Ingredients
-
Chick Peas (Garbanzos Beans) - 1 tin 15.5oz
Cucumber (with peel), 1 cup cut in small chunks
Red Ripe Tomatoes, 4 slices cut into small chunks
Sweet Corn Can full size
Mozzerella Poly O Part Skimmed, 2 serving - cut into small chunks
Pickled beets - approx half a cuo cut into small chunks
*Balsamic Vinegar, 1 tbsp
*Extra Virgin Olive Oil, 1 tbsp
Garlic, .5 cup
Cilantro, raw, 1 tbsp (remove)
Directions
Pour into a large mixing bowl the chick peas and the sweet corn. THen cut into small chunks the beetroot, the cucumber, the tomato and the mozzerella cheese. Add the garlic and chop up tje cilantro. Add in the EVOO and the Baalmic vineger, mix with a large spoon. Its ready! THis is a great appetiser salad with some wheat bread or as a side dish if you are having a sandwich or fish dish!
Number of Servings: 4
Recipe submitted by SparkPeople user TORIOARY.
Number of Servings: 4
Recipe submitted by SparkPeople user TORIOARY.