Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 741.4 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 10.3 g |
| Protein | 12.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.4 % |
| Copper | 5.4 % |
| Folate | 3.7 % |
| Iron | 13.7 % |
| Magnesium | 3.4 % |
| Manganese | 19.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.9 % |
| Selenium | 4.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Salad
View the full Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Salad
114 calories of Chick Peas (Garbanzos Beans), (0.88 serving)
53 calories of Sweet Corn Can Del Monte, (0.88 serving)
35 calories of Mozzerella Poly O Part Skimmed, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Garlic, (0.13 cup)
19 calories of Pickled beets, (0.13 cup slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chick Pea Salad
114 calories of Chick Peas (Garbanzos Beans), (0.88 serving)
53 calories of Sweet Corn Can Del Monte, (0.88 serving)
35 calories of Mozzerella Poly O Part Skimmed, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Garlic, (0.13 cup)
19 calories of Pickled beets, (0.13 cup slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)