Healthy chicken tortilla soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,192.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 34.4 g

View full nutritional breakdown of Healthy chicken tortilla soup calories by ingredient



Number of Servings: 8

Ingredients

    1 can ( 14.4 oz) tomato sauce
    1 can (4 oz) chopped green chillies, undrained
    1 cup salsa
    1/2 cup chicken broth or water
    2 cans ( 15 oz) stewed tomatoes ( or diced tomatoes)
    2 cans ( 15oz) low sodium black beans, drained & rinsed
    2 cups fat free cheese, grated
    4 uncookec boneless, skinless chicken breast halves
    baked tortilla chips

Directions

Combine all ingredients except chips and cheese in a 4-5 quart slow cooker. Cover and cook on low for 8 hours. Just before serving, remove chicken breasts and slice into bite size pieces. Stir into soup. To serve place a handful of chips in each bowl, laddle soup over chips and top with cheese.

Serving Size: serves 8