Low Fat Chunky Marinara

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,415.1 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Low Fat Chunky Marinara calories by ingredient


Introduction

The values for this recipe are not calculated per serving. The values for this recipe are not calculated per serving.
Number of Servings: 1

Ingredients

    2 teaspoons minced garlic
    1 cup chopped mushrooms
    3/4 cup chopped green pepper
    1/2 cup chopped onion
    28 ounces crushed tomatoes
    2 tablespoons tomato paste
    2 teaspoons beef bouillon granules or 2 beef cubes
    1 1/2 teaspoons Italian seasoning
    1/4 cup grated carrots
    1/4 teaspoon crushed red pepper

Directions

Coat a large skillet or a sauce pot with nonstick spray and preheat over medium heat. Saute the garlic, mushrooms, green pepper, and onion for about five minutes or until vegetables start to release their juices. Add all other ingredients and stir to mix. Heat up the sauce, reduce and simmer for about 20 minutes or until sauce is thick and flavors are well blended.

NOTE: This is a good recipe to put all ingredients in crock pot, set on low and forget about it for about 8 hours.

Serving Size: No serving size calculated.

Number of Servings: 1

Recipe submitted by SparkPeople user PENNYD.