Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,415.1 mg |
| Potassium | 2,536.5 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 31.5 g |
| Protein | 12.8 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 281.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 25.5 % |
| Calcium | 31.9 % |
| Copper | 53.3 % |
| Folate | 29.8 % |
| Iron | 57.3 % |
| Magnesium | 33.8 % |
| Manganese | 56.9 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 27.8 % |
| Phosphorus | 30.9 % |
| Riboflavin | 47.3 % |
| Selenium | 14.9 % |
| Thiamin | 38.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chunky Marinara
View the full Low Fat Chunky Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chunky Marinara
143 calories of Canned Tomatoes, (3.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Soup, bouillon cubes and granules, low sodium, dry, (2 teaspoon)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Garlic, (2 tsp)
Calories per serving of Low Fat Chunky Marinara
143 calories of Canned Tomatoes, (3.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Soup, bouillon cubes and granules, low sodium, dry, (2 teaspoon)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Garlic, (2 tsp)
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