Taco Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 8.3 g
  • Cholesterol: 31.3 mg
  • Sodium: 732.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Taco Soup calories by ingredient


Introduction

This is a cheap, easy to make soup that is easy to make in bulk. It's a basic recipe, so you can customize it however you like - soy crumbles or ground turkey instead of beef, or add low fat cheddar or sour cream for a little extra flavor.

I serve this with my basic Appalachian cornbread (3 parts yellow corn meal, 1 part white flour, water to mix) for some extra fiber and Tex-Mex taste without the fat of tortilla chips. This is a cheap, easy to make soup that is easy to make in bulk. It's a basic recipe, so you can customize it however you like - soy crumbles or ground turkey instead of beef, or add low fat cheddar or sour cream for a little extra flavor.

I serve this with my basic Appalachian cornbread (3 parts yellow corn meal, 1 part white flour, water to mix) for some extra fiber and Tex-Mex taste without the fat of tortilla chips.
Number of Servings: 10

Ingredients

    1 pound ground beef, extra lean (93%)
    1 large can vegetarian baked beans
    1 can yellow corn, no salt added
    2 small cans tomato sauce, no salt added
    2 packets taco meat seasoning, reduced sodium
    2 1/2 cups water

    Optional: hot sauce or lime juice, to taste

Directions

Brown ground beef; drain.

Add all other ingredients and stir well.

Cover and let simmer for 25-30 minutes.