Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 732.7 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.4 g |
| Protein | 13.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.9 % |
| Copper | 8.3 % |
| Folate | 3.6 % |
| Iron | 10.7 % |
| Magnesium | 8.2 % |
| Manganese | 4.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.7 % |
| Selenium | 15.4 % |
| Thiamin | 7.5 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
84 calories of Baked beans, plain or vegetarian, (0.35 cup)
18 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.40 tsp)
12 calories of Canned corn (no salt added), (0.10 cup)
3 calories of Hunt's Tomato Sauce, no salt added, (0.05 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Taco Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
84 calories of Baked beans, plain or vegetarian, (0.35 cup)
18 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.40 tsp)
12 calories of Canned corn (no salt added), (0.10 cup)
3 calories of Hunt's Tomato Sauce, no salt added, (0.05 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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