Italian Style Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.7
- Total Fat: 13.7 g
- Cholesterol: 46.2 mg
- Sodium: 356.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 13.6 g
View full nutritional breakdown of Italian Style Meatloaf calories by ingredient
Introduction
Adapted from MyRecipes.com Adapted from MyRecipes.comNumber of Servings: 12
Ingredients
-
1 1/2 lbs lean ground beef
1 cup tomato sauce
1/2 cup Italian seasoned breadcrumbs
1/2 cup (2 oz.) Parmesan cheese
1/2 cup finely chopped onion
1 tsp garlic powder
1/2 tsp basil
1/2 tsp oregano
1/2 tsp salt
1/4 tsp pepper
2 large egg whites
Cooking spray (not added in nutritional calculation)
Directions
Preheat oven to 350°.
Combine beef, 1/2 cup pasta sauce and remaining ingredients (except cooking spray) into a large bowl.
Place beef mixture in loaf pan coated with cooking spray.
Brush remaining pasta sauce over the top of the meatloaf.
Bake at 350° for 1 hour and 10 minutes, or until a thermometer registers 160°.
Let rest 10 minutes, then cut loaf into 12 slices.
Serving Size: Makes 12 97g servings
Combine beef, 1/2 cup pasta sauce and remaining ingredients (except cooking spray) into a large bowl.
Place beef mixture in loaf pan coated with cooking spray.
Brush remaining pasta sauce over the top of the meatloaf.
Bake at 350° for 1 hour and 10 minutes, or until a thermometer registers 160°.
Let rest 10 minutes, then cut loaf into 12 slices.
Serving Size: Makes 12 97g servings
