Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 13.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 46.2 mg
Sodium 356.7 mg
Potassium 238.3 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 13.6 g
Vitamin A 2.4 %
Vitamin B-12 23.2 %
Vitamin B-6 9.3 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.0 %
Copper 3.6 %
Folate 2.1 %
Iron 7.7 %
Magnesium 4.3 %
Manganese 3.6 %
Niacin 14.0 %
Pantothenic Acid 3.0 %
Phosphorus 12.5 %
Riboflavin 8.7 %
Selenium 14.9 %
Thiamin 3.1 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Style Meatloaf

View the full Italian Style Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Meatloaf

150 calories of Ground beef, lean, (2 oz)

22 calories of Parmesan Cheese, grated, (0.17 oz)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

9 calories of Progresso Italian Style Breadcrumbs, (0.02 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.04 tsp)


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