Chicken Ricotta Veggie Stuffed Crepes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.1
- Total Fat: 11.1 g
- Cholesterol: 128.5 mg
- Sodium: 267.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.2 g
- Protein: 22.7 g
View full nutritional breakdown of Chicken Ricotta Veggie Stuffed Crepes calories by ingredient
Introduction
First try to make a reduced calorie stuffed crepe. Each stuffed crepe came out to be approx 255 calories. First try to make a reduced calorie stuffed crepe. Each stuffed crepe came out to be approx 255 calories.Number of Servings: 4
Ingredients
-
Crepes (make basic crepe recipe)
Red Peppers
Mushrooms
Onion
Zucchini
Spinach, Fresh
Chicken Breast
Ricotta Cheese
Parmesan Cheese
Directions
1. saunte chicken with onions, mushrooms, zucchini and set aside
2. mix ricotta cheese with garlic powder, salt, pepper, chopped parsley, parmesan cheese, thyme and set aside
3. make crepes
4. spread ricotta cheese mixture on crepe, put 2 fresh spinach leaves on top of cheese, add layer of saunted veggies and chicken
5. roll crepe with stuffing like a burrito or taco (your choice)
Serving Size: Makes four stuffed crepes
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAREHMEIER.
2. mix ricotta cheese with garlic powder, salt, pepper, chopped parsley, parmesan cheese, thyme and set aside
3. make crepes
4. spread ricotta cheese mixture on crepe, put 2 fresh spinach leaves on top of cheese, add layer of saunted veggies and chicken
5. roll crepe with stuffing like a burrito or taco (your choice)
Serving Size: Makes four stuffed crepes
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAREHMEIER.