Chickpeas Pancakes or Crepes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Chickpeas Pancakes or Crepes calories by ingredient



Number of Servings: 6

Ingredients

    1. Chickpeas flour or Besan 0.5 cup
    you can make your own flour with can of chickpeas
    2. Onions, raw, 0.5 cup, chopped
    3. Hot Chili Peppers, 1 pepper chopped
    4. Salt, 1 dash
    5. Red Ripe Tomatoes, 1 cup, chopped or sliced
    6. Water 1 cup
    7.Cilantro 1tbs. Cut

Directions

mix water in the chickpeas flour to make a thick batter. put onion, hot chili,salt, tomatoes & cilantro. mix well. than make this like pan cakes. this taste so good with hot tea. you can eat in the breakfast or in the evening snake time.

Number of Servings: 6

Recipe submitted by SparkPeople user DOWN2EARTH2008.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Cilantro is Coriander, I had to google that.
    I don't like chili's so I didn't use them and I left out the salt as well. But as a base for savoury pancakes, great.     - 7/30/09