Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.1 mg |
| Potassium | 148.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 1.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 5.6 % |
| Iron | 3.0 % |
| Magnesium | 3.2 % |
| Manganese | 9.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas Pancakes or Crepes
View the full Chickpeas Pancakes or Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas Pancakes or Crepes
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Hot Chili Peppers, (0.17 pepper)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Chickpeas Pancakes or Crepes
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Hot Chili Peppers, (0.17 pepper)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.17 tbsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments
I don't like chili's so I didn't use them and I left out the salt as well. But as a base for savoury pancakes, great.