Low Fat Alfredo w/Noodles


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 8.3 g
  • Cholesterol: 22.1 mg
  • Sodium: 316.0 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Low Fat Alfredo w/Noodles calories by ingredient



Number of Servings: 4

Ingredients

    Butter
    Flour
    1 % Milk
    Parmesean Cheese
    Ronzoni Smart Taste Extra Wide Noodles

Directions

Put 1 tbsp of butter in 3 qt pan over low to medium heat. Once it starts to melt, add 2 tbsp of flour and mix. Immediately add 1.5 cups of 1% milk and conituously stir. Let reduce by about 1/2 then add the .5 cup of parmesean cheese. When mixture is creamy pour over cooked pasta noodles. Add sauteed/steamed vegetables if desired.

Serving Size: Makes 4, 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MECRAIG1979.