Low Fat Yogurt Hollandaise Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 62.1
- Total Fat: 2.6 g
- Cholesterol: 102.4 mg
- Sodium: 203.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.1 g
- Protein: 3.5 g
View full nutritional breakdown of Low Fat Yogurt Hollandaise Sauce calories by ingredient
Introduction
Amazingly creamy, buttery texture without the fat and all of the flavour! Amazingly creamy, buttery texture without the fat and all of the flavour!Number of Servings: 2
Ingredients
-
1/3 cup plain lowfat yogurt (99% fat free)
1 egg yolk
Juice of 2 lemon wedges, squeezed (I like to add the zest too!)
1 tsp. Fresh Basil, Parsley or Dill (or substitute dried if fresh is not available)
1 Tbs. Vegetable Stock
1/2 tsp. Cornflour
1/2 tsp Dijon mustard
freshly ground pepper
a few dashes of salt
Optional: Top with a dash of smoked paprika
Directions
Beat egg yolk, yogurt and lemon juice in a small saucepan and heat to a simmer on low.
Cook for about 10 min or until thickened, stirring occasionally.
Mix Vegetable Stock with cornflour and add to the mixture, mixing constantly for 2-3 minutes or until thick and creamy.
Remove from heat and stir in fresh herbs of your choice, salt, pepper and mustard.
Serve warm with a dash of smoked paprika on top.
Can be refrigerated for up to 1 week.
Reheat on very low heat.
Serving Size: Serves 2 generous servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS_MORRIS.
Cook for about 10 min or until thickened, stirring occasionally.
Mix Vegetable Stock with cornflour and add to the mixture, mixing constantly for 2-3 minutes or until thick and creamy.
Remove from heat and stir in fresh herbs of your choice, salt, pepper and mustard.
Serve warm with a dash of smoked paprika on top.
Can be refrigerated for up to 1 week.
Reheat on very low heat.
Serving Size: Serves 2 generous servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS_MORRIS.