Eggplant/Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 357.1
- Total Fat: 19.2 g
- Cholesterol: 90.3 mg
- Sodium: 1,331.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.4 g
- Protein: 31.7 g
View full nutritional breakdown of Eggplant/Chicken Parmesan calories by ingredient
Introduction
Low fat chicken,eggplant bake Low fat chicken,eggplant bakeNumber of Servings: 8
Ingredients
-
1 pound ground chicken, lightly fried with salt and pepper
1 medium eggplant
2 16 oz. cans tomato sauce seasoned with italian seasoning, red pepper flakes, salt, pepper, minced garlic
1 cup grated parmesan cheese and 1 cup grated mozarella cheese mixed together
Directions
Layer ground chicken, lightly fried in 1 tsp olice oil, salt and pepper, spread in 9X12 baking pan, sprinkle 1/2 of mixed parmesan and light cheddar cheese over chicken, add a layer of 1" sliced raw eggplant (slice so each slice has seeds in it).
Mix 2 16 oz. cans of tomato sauce with italian seasoning,
(to taste) and the garlic, onion, ered pepper, salt and black pepper.
pour over the ingredients in the 9 X 12 pan
Sprinkle the remainder of the cheese on top.
Bake 350 for 60 mins or till done when tested with a fork.
Serving Size: 12 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CORCOLAZ.
Mix 2 16 oz. cans of tomato sauce with italian seasoning,
(to taste) and the garlic, onion, ered pepper, salt and black pepper.
pour over the ingredients in the 9 X 12 pan
Sprinkle the remainder of the cheese on top.
Bake 350 for 60 mins or till done when tested with a fork.
Serving Size: 12 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CORCOLAZ.