Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 90.3 mg |
| Sodium | 1,331.2 mg |
| Potassium | 600.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.2 g |
| Protein | 31.7 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 57.0 % |
| Copper | 9.9 % |
| Folate | 7.1 % |
| Iron | 12.5 % |
| Magnesium | 12.0 % |
| Manganese | 11.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 41.0 % |
| Riboflavin | 19.0 % |
| Selenium | 17.1 % |
| Thiamin | 5.1 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant/Chicken Parmesan
View the full Eggplant/Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant/Chicken Parmesan
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of italian seasoning, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Eggplant/Chicken Parmesan
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of italian seasoning, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195