Pulled Pork - slow cooked bbq

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 20.5 g
  • Cholesterol: 79.9 mg
  • Sodium: 230.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.3 g

View full nutritional breakdown of Pulled Pork - slow cooked bbq calories by ingredient


Introduction

this is incredibly tender... tangy... my whole family CRAVES it... a 3oz serving should be plenty on a whole grain roll or some flatbread or a pita... DELICIOUS!

a 2 1/2 lb boneless pork shoulder makes about 14 3oz servings. this is incredibly tender... tangy... my whole family CRAVES it... a 3oz serving should be plenty on a whole grain roll or some flatbread or a pita... DELICIOUS!

a 2 1/2 lb boneless pork shoulder makes about 14 3oz servings.
Number of Servings: 14

Ingredients

    2.5 lb boneless pork shoulder

    RUB:
    1 tsp salt
    1 tsp chili powder
    1/8 tsp cayenne
    1/2 tsp cumin
    1 tsp paprika

    SAUCE:
    1/2 c packed brown sugar
    1/2 c ketchup
    1/3 c cider vinegar
    1/4 c water
    1/4 c tomato paste
    2 tbspn worcestershire
    2 tbspn mustart of your choice
    1 tbspn hot sauce
    1 medium onion chopped

Directions

rub the outside of the shoulder so it is completely smothered in the rub mixture and place the shoulder in the slow cooker.

pour in the sauce mixture and turn on the slow cooker - to LOW setting - and leave it for 8 hours give or take. when you come back it should smell delicious and should pull apart easily with two forks - break it up and mix the sauce through thoroughly, let it sit enough for all the meat to absorb the sauce - scoop some into your favorite whole grain bread, or eat it on its own... either way it is DELICIOUS!

Serving Size: 2.5 lb roast makes 14 3oz. servings

Number of Servings: 14

Recipe submitted by SparkPeople user AMANDALEEE.