Chicken Ropa Vieja
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 192.5
- Total Fat: 9.9 g
- Cholesterol: 106.7 mg
- Sodium: 190.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.1 g
- Protein: 20.9 g
View full nutritional breakdown of Chicken Ropa Vieja calories by ingredient
Introduction
I used an already cooked chicken debonedboth white and dark meat. I used an already cooked chicken deboned
both white and dark meat.
Number of Servings: 12
Ingredients
-
1 chicken apx.2 Lb cooked and deboned (no skin)
2 Bell peppers thinly sliced
1 large onion thinly sliced
3 garlic cloves chopped
1 1/2 cup white wine.
1 Tsp salt
1tsp ground pepper (or to taste)
1Tsp paprika powder
1.5 Tsp cumin (ground)
1 cup chopped tomato or crushed tomato(Pomi brand is all natural)
Directions
debone the cooked chicken remove skin and shred meat.
Heat 1 tbsp oli to frying pan ,
add the onion slices and pepper slices with the chopped garlic ,add the shredded chicken and white wine,
add the chopped tomato/or crushed tomatoes,cumin salt and pepper , let cook for 20 min, add more spices if needed.
serve with rice, or on a bun.
Serving Size: makes 12 serv.@ 3.1 oz each or 10 @ 4 apx.
Heat 1 tbsp oli to frying pan ,
add the onion slices and pepper slices with the chopped garlic ,add the shredded chicken and white wine,
add the chopped tomato/or crushed tomatoes,cumin salt and pepper , let cook for 20 min, add more spices if needed.
serve with rice, or on a bun.
Serving Size: makes 12 serv.@ 3.1 oz each or 10 @ 4 apx.