Chocolate Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 2.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 195.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Chocolate Protein Shake calories by ingredient


Introduction

For those starting out using Whey Protein For those starting out using Whey Protein
Number of Servings: 1

Ingredients

    1 scoop of Chocolate Whey Protein
    1 cup (8 oz) of skim milk


Directions

Add both ingredients to a shaker bottle, blender or cup to spoon stir. Blend for about 30 seconds.

Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LUVOFFITNESS.