Crustless Low carb bacon and chedder Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 15.0 g
  • Cholesterol: 144.6 mg
  • Sodium: 608.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Crustless Low carb bacon and chedder Quiche calories by ingredient
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Crustless Low carb bacon and chedder Quiche Crustless Low carb bacon and chedder Quiche
Number of Servings: 8


    1/2 cup Atkins flour
    1 cup cheddar cheese
    8 slices of cooked crumbled bacon
    1 1/2 cups milk
    4-5 eggs
    1 small onion chopped (optional)
    2 tbs butter
    1/2 tsp salt
    1/2 tsp pepper


Sprinkle bacon and cheddar cheese into greased pie pan. Blend all other ingredients and pour over bacon and cheese. Place into a preheated 350 degree oven for 35-45min.

Serving Size: 1/8 pie

Number of Servings: 8

Recipe submitted by SparkPeople user URFLAME.

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Member Ratings For This Recipe

  • Excellent and easy to make. I added sun-dried tomatoes and mushrooms, which really added a kick. My husband loved it! - 1/10/12

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