Crustless Low carb bacon and chedder Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.7
- Total Fat: 15.0 g
- Cholesterol: 144.6 mg
- Sodium: 608.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.0 g
- Protein: 14.4 g
View full nutritional breakdown of Crustless Low carb bacon and chedder Quiche calories by ingredient
Introduction
Crustless Low carb bacon and chedder Quiche Crustless Low carb bacon and chedder QuicheNumber of Servings: 8
Ingredients
-
1/2 cup Atkins flour
1 cup cheddar cheese
8 slices of cooked crumbled bacon
1 1/2 cups milk
4-5 eggs
1 small onion chopped (optional)
2 tbs butter
1/2 tsp salt
1/2 tsp pepper
Directions
Sprinkle bacon and cheddar cheese into greased pie pan. Blend all other ingredients and pour over bacon and cheese. Place into a preheated 350 degree oven for 35-45min.
Serving Size: 1/8 pie
Number of Servings: 8
Recipe submitted by SparkPeople user URFLAME.
Serving Size: 1/8 pie
Number of Servings: 8
Recipe submitted by SparkPeople user URFLAME.
Member Ratings For This Recipe
-
SLAMBSKI1
