Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 15.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 144.6 mg
Sodium 608.0 mg
Potassium 243.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 14.4 g
Vitamin A 8.9 %
Vitamin B-12 9.1 %
Vitamin B-6 4.5 %
Vitamin C 1.0 %
Vitamin D 7.2 %
Vitamin E 0.8 %
Calcium 14.7 %
Copper 1.2 %
Folate 5.0 %
Iron 7.9 %
Magnesium 1.9 %
Manganese 1.6 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 17.1 %
Riboflavin 11.1 %
Selenium 5.6 %
Thiamin 3.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Low carb bacon and chedder Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Low carb bacon and chedder Quiche

69 calories of Cheddar Cheese, (0.13 cup, diced)

45 calories of Egg, fresh, whole, raw, (0.63 large)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

26 calories of Flour-Atkins Low-Carb Bake Mix, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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