Bacon-Corn Chowder with Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.0
- Total Fat: 6.4 g
- Cholesterol: 76.8 mg
- Sodium: 239.3 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 6.0 g
- Protein: 37.5 g
View full nutritional breakdown of Bacon-Corn Chowder with Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 slices Low Sodium Bacon
1 cup of Onion, chopped
1/2 cup Celery, chopped
1 tsp. thyme
1 garlic clove, minced
4 cups frozen corn
2 cups nonfat Evaporated milk
1 tbsp black pepper
2 chicken breast
Directions
1. Cook Chicken
2. Heat a large pot over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Add onion, thyme, garlic and celery to pan, and cook for about 2 mintues. Add corn and cook for another 2 minutes, stir occasionally. Add broth, bring to a boil and cook for about another 4 minutes.
3. Place 2 cups of corn mixture in a blender lid. Blend until smooth, return to pan. Stir in pre-cooked chicken. Stir in evaporated milk, pepper. You can add salt to taste.
Serving Size: Makes 4; 1 2/3 cups servings
2. Heat a large pot over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Add onion, thyme, garlic and celery to pan, and cook for about 2 mintues. Add corn and cook for another 2 minutes, stir occasionally. Add broth, bring to a boil and cook for about another 4 minutes.
3. Place 2 cups of corn mixture in a blender lid. Blend until smooth, return to pan. Stir in pre-cooked chicken. Stir in evaporated milk, pepper. You can add salt to taste.
Serving Size: Makes 4; 1 2/3 cups servings
