Bake PankoTilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.1
- Total Fat: 9.4 g
- Cholesterol: 158.7 mg
- Sodium: 400.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.5 g
- Protein: 33.6 g
View full nutritional breakdown of Bake PankoTilapia calories by ingredient
Number of Servings: 2
Ingredients
-
Tilapia Filllet
Panko
Parmesan Cheese
Egg Fresh
Directions
Oven 365
Serving Size: Makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user MBBLESSED.
Serving Size: Makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user MBBLESSED.