Bake PankoTilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 9.4 g
  • Cholesterol: 158.7 mg
  • Sodium: 400.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.6 g

View full nutritional breakdown of Bake PankoTilapia calories by ingredient



Number of Servings: 2

Ingredients

    Tilapia Filllet
    Panko
    Parmesan Cheese
    Egg Fresh

Directions

Oven 365

Serving Size: Makes 2 portions

Number of Servings: 2

Recipe submitted by SparkPeople user MBBLESSED.