Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 158.7 mg |
| Sodium | 400.4 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 33.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.5 % |
| Copper | 0.2 % |
| Folate | 3.3 % |
| Iron | 4.8 % |
| Magnesium | 1.8 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 8.2 % |
| Selenium | 5.3 % |
| Thiamin | 0.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bake PankoTilapia
View the full Bake PankoTilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bake PankoTilapia
110 calories of Tilapia filet, raw, (4 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.50 serving)
Calories per serving of Bake PankoTilapia
110 calories of Tilapia filet, raw, (4 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.50 serving)
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